Yoga means "to yoke" to God - the real one.  It teaches one how to quiet the mind so one can hear God.  The asana, physical postures are only the beginning of Yoga.  The body positions prepare the body to be comfortable so one can really study yoga (meditation).

Please join us for a gentle, breath & meditation yoga class based on the original texts.

Location: The Yellow Room, 102 S. Euclid, Sandpoint, Idaho, yoga space/community room across from Ste 201 (Sandpoint Events Center)

Teacher: Yvonne, an amazing local avurvedic healer

Cost: free or donation-based (as you feel guided)