Stirred up Hearts

As we level up to higher frequencies in preparation for full awakening, that which is unresolved within the heart is coming up for healing and clearing. Here are some tips & techniques for supporting this process:

• in a meditative state, ground yourself deeply into Mother Earth, connect to Source-Creator of All That Is energy, and visualize a bubble of golden light within and around you for protection

• ask for your Master-Healer Self to be present, and ask for their support and guidance

• start to feel your heart chakra, and pay attention to any physical pain and sensation; once you have that sensation, ask to be shown “what is the origin of this pain?”; trust the information you receive

• hold that wound or trauma like you would cradle an infant, with unconditional love and compassion; now bring forgiveness into your energy field, allow the tone, frequency & sacred geometry of divine forgiveness bathe that pain and visualize it resolving and clearing; stay with this process until you feel a lightening in your heart

• flush your energy field with Source-Creator of All That Is energy, to dislodge and clear any remnants of the old wound or trauma; visualize the energy flushing through you and down deeply into Mother Earth for resolution

• know that there are layers to trauma, so you may have to repeat this process to get to core wounding; be patient with yourself and allow things to settle and integrate before you dive into the next level

Most of us have stuffed & suppressed our traumas so we can survive, and over time the unresolved energies have built themselves into a big, ball of pain. It may seem like you are looking into a black hole or abyss, and it’s too much or too difficult to resolve. But that’s not the case. There is an ending to the suffering; there is a point where you can free yourself from it. You know your healing is complete when you have inner peace, detachment, and can feel unconditional love permeating every cell.

There is no magic pill, supplement, plant or therapy which will heal you. You heal yourself. But if you need a little extra support I recommend working with hawthorn (herbal tincture). Also, homeopathic remedies such as aurum (depression), ignatia (grief), pulsatilla (rejection), and staphisagria (victimization) can be very helpful.